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Lower Back Pain Treatment By Physiotherapy In Singapore

In today's difficult lifestyle, this problem is said to be one of the most common and disturbing physical problems. Physical therapy is often recommended after each episode of low back pain lasting between two and six weeks or when low back pain recurs frequently. 

The main goals of physical therapy are to relieve pain, improve function, and provide knowledge to prevent further relapse. Low back physical therapy usually consists of two components: passive physical therapy, which helps reduce the patient's pain to a more manageable level, and active exercises.

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What is passive physiotherapy?

In passive physical therapy, the spine doctor primarily focuses on pain relief using passive physical therapy or modalities). This therapy is known as passive because it is given to the patient. Heat/ice packs, TENS units, iontophoresis, and ultrasound are some examples of modalities.

What is active physiotherapy?

In passive physiotherapy, active physiotherapy is also recommended as a necessity for spinal rehabilitation. Generally, all therapy involves a combination of stretching exercises for back pain, strengthening exercises for back pain, and light aerobic exercises.

People suffering from back pain are advised to stretch their thigh muscles once or twice a day. To strengthen the back muscles, 15 to 20 minutes of dynamic lumbar stabilization or other prescribed exercises should be performed throughout the day. 

When treating the lower back, strengthening the core muscles is considered very important. It is highly recommended that you properly learn these exercises from a physical therapist or other qualified healthcare professional to see the best benefits.