Fitness weight training is an advanced program and should be followed step by step. Failure to make a mistake can result in serious injury. Each step must be performed safely and extreme care must be taken when using weight training equipment.
In fact, it is better to work with a professional at an early stage. For strength training, it is recommended to train for three to four days in a professional gym like SPC Performance Lab in Sutherland.
There are various aspects to be heedful towards such as:
Focus on toning the stomach. This in turn makes up the back and especially the spine. Anyone who already has spinal osteoporosis should try to lift between 20 and 25 pounds.
Remember to never move beyond the prescribed limits and remember that the benefits of weight training, as well as aerobic exercise, do not come overnight.
The coaches usually advise that after the first few training sessions anyone would be in a lot of pain but they enjoy every minute of powerlifting, even the pain.
Of course, all squats increase the speed of your legs, it makes a much better player.
There is always an option for a personal trainer in the gym. So, you can take the help of them as per your need.