Unrefined avocado oil is a versatile cooking ingredient with many culinary uses. Avocado oil is a natural product made from pressing avocados and extracting the oil. It has a mild, nutty flavor and a high smoking point which makes it ideal for cooking, baking and even frying. Natural avocado oil is packed with healthy fats, vitamins, and antioxidants.
It is rich in oleic acid, a monounsaturated fatty acid that has been linked to a number of health benefits. It is also high in Vitamin E, which is known to help protect against free radical damage and can help reduce inflammation.
Salad Dressings: Avocado oil makes a great base for homemade salad dressings. It can be combined with vinegar, herbs, spices, and other ingredients to create a flavorful and healthy dressing. Avocado oil has a light, nutty flavor that pairs well with fresh salads.
Marinades: Avocado oil is great for marinating meats and vegetables. It adds flavor and helps to tenderize the food. It can also be used to make a flavorful marinade for fish, chicken or tofu. Simply mix it with garlic, herbs, spices, and a splash of lemon juice for a delicious marinade.
Sautéing: Avocado oil is a great choice for sautéing, as it has a high smoke point. This means it can withstand higher heats without burning or becoming rancid. It also adds flavor to the food, making it a great choice for stir-fries, sautéed vegetables, and other dishes.
