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Currently Viewing Posts Tagged running economy

Undertsanding why running economy is important for runners

To be capable of run fast you have to have what is called an effective running economy. This can be thought as being as how much energy is required to run at a specified speed when moving forward. Any energy that is burned on unneeded actions or movements is really a poor running economy. Some of these could be things like a clumsy or increased arm swing or a poor running technique. If those difficulties with the technique a runner runs could be improved upon, after that a lot more energy could be readily available for running faster and much more economically. This is such an crucial subject for anyone serious about the subject of running science that an episode of the live, PodChatLive was focused on the topic of running economy. running economy is a regular training chat for podiatry practitioners which goes live on Facebook and is also later uploaded to YouTube and also the audio version is made available as a podcast. It is hosted by Ian Griffths from the United Kingdom and Craig Payne from Australia.

In the episode on running economy they had on as a guest to discuss running economy, Dr Izzy Moore out of the Cardiff Metropolitan University in the UK. In the episode they pointed out how the body self-optimises itself for running. The difficulties of whether we ought to alter the way we run for performance benefits and when those adjustments are worth it. There was also the subject of what outcomes on performance might be when we're modifying running technique in the context of injuries. Additionally they spoke of running footwear and the impact that they could possibly have on running economy. Even the concern of the barefoot running novelty was talked over. Dr Izzy Moore is a Lecturer in Sport and Exercise Medicine, specialising in lower limb biomechanics at Cardiff Metropolitan University in Wales, UK. Her research pursuits are in how and why we move the way we do. Her major research at this time concentrates on running gait retraining for efficiency and injury avoidance. Izzy is additionally guiding various corporations on injury prevention and management strategies.