Everyone experiences anxiety at some point, especially right now during the COVID-19 pandemic. However, when it’s a constant and overwhelming aspect of your daily life, it’s time to assess and address the issues.
Medication and therapy are some solutions, especially if your anxiety is severe. However, you can also try the following tips for natural therapy for anxiety.
Avoid substances that worsen anxiety
Consider cutting back on caffeine. Coffee is a breakfast staple for many Americans. But its high caffeine content can make you jittery. If you really want to curb your caffeine intake, know that some teas, chocolate, and headache pills might also contain caffeine.
Alcohol is another substance that can increase anxiety.
Although alcohol is a “downer,” it can affect your brain in a way that heightens stress later on. Many people use alcohol to cope with social anxiety. When they do this, they risk falling into a cycle that makes their symptoms worse.
Enjoy a workout
Developing a regular exercise routine isn’t just helpful for people who are trying to build muscle or manage weight. Workouts can also reduce stress and boost your mood and self-esteem. You might even notice a drop in your anxiety after a few minutes of aerobic exercise.
For long-term benefits, follow a regular exercise schedule. Try to squeeze in several hours of moderate or intense physical activity each week. Choose a workout you enjoy, whether that involves jogging, dancing, or swimming.