Ayurveda is one of the most widely used and reliable forms of alternative or traditional medicine in the world. It is used throughout the world and is preferred over conventional medical procedures and treatments in several parts of the world.
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Ayurveda actually began in India in the first millennium, when the world was almost non-existent and modern medicine was the way to find it. People are sick and need to find ways to cure and prevent other diseases using resources available from nature.
Plants and vegetables become important and meditation becomes a lifestyle. According to Ayurveda training, balance in all these elements is needed for a healthy human body.
Ayurvedic theory concludes that certain equilibrium states in the elements are responsible for individual temperament, likes and dislikes. Balance in these elements is the biggest contribution to one's overall health. Good digestion and excretion as well as regular exercise and meditation are recipes for good health.
During the Ayurveda course, you must also learn that Ayurveda is a science of eight basic components: internal medicine, surgery, psychiatry, toxicology, ENT, pediatrics, disease prevention and finally aphrodisiac.
For those who like to be spoiled, you will learn that Ayurveda supports moderation in several aspects of life, but freedom to pamper yourself in other areas.
Moderation is needed for food intake and sleep, just because too much both affects the overall perspective. Of course, natural drive suppression causes some side effects, but excessive addiction can be worse.