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Raw Sea Moss Gel-Benefits To Health

Sea Moss is also known as Chondrus crispus. It's a spiny sea plant that has been used by people in Jamaica and Ireland for many decades.

There are many colors available, but red is the most popular. This organic red alga is also known as raw Irish moss.


People add gel forms of the plant to food or drinks, citing their healing and health-boosting potential trusted source. It is sometimes used to increase libido. However, there has been no scientific evidence to support this.

Its thickening properties make it easy to find in cottage cheese and ice cream as the extract carrageenan.

You might be curious if there are any skin benefits to sea moss.

Sea moss gel has health benefits:

The ocean may have many medicinal benefits, including Irish moss and other seaweeds. It is rich in iodine which is an important supplement to your thyroid. Iodine aids your thyroid to produce chemicals that regulate your digestion, nerves, bone development, and metabolism.

Irish moss has a unique source of omega-3 unsaturated oils. It is unlike any other plant. These essential fats are vital for a healthy heart. Consuming enough omega-3 unsaturated oils is linked to a lower risk of heart disease, blood clumps and elevated cholesterol. 

Fucoxanthin is a vital substance in Irish Moss. Fucoxanthin is a carotenoid which gives Irish Moss its deep red-earthy color. Fucoxanthin has been shown to have significant benefits in managing glucose levels, according to studies.